She lives in Charlotte, North Carolina, with her family.Įlizabeth Markle, Ph.D., is a licensed psychologist, speaker, writer, researcher, and Associate professor of Community Mental Health at California Institute of Integral Studies. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships.
She has been recently featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don't Keep Your Day Job, Do the Thing, and Therapy for Black Girls. Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. Join licensed psychologist Elizabeth Markle in a conversation with Nedra as she shares insights from her latest book, Set Boundaries, Find Peace, to learn how to speak up for what you need and experience the freedom of being truly yourself. Rooted in the latest research and cognitive behavioral therapy best practices, Nedra shares techniques to help us identify and express our needs clearly and without apology while unravelling the root problems behind codependency, power struggles, anxiety, depression, burnout, and more. Nedra’s work presents simple, powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today’s world.
But what does “setting healthy boundaries” really mean? How can we successfully express our needs without offending others? We all know setting healthy boundaries can help us to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships. This event was recorded and is available to watch on our YouTube channel and portions of the audio was released on our podcast.
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